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Ingredients
Basilikum-Bagna-Fredda
- 60 g Pflanzenöl
- 60 g Olivenöl
- 60 g Sardellenfilet, in Öl
- 200 g Milch
- 8 Knoblauchzehen
- 2 frische Lorbeerblätter mehrfach eingeschnitten
- 30 g Basilikum abgezupft
- 4 Prisen Salz
-
¼ - ½
TL Piment d'Espelette
or ¼ - ½ TL Cayenne-Pfeffer
Gemüse und Fertigstellung
- 1 rote Paprika in Streifen (2 cm)
- 1 grüne Paprika in Streifen (2 cm)
- 1 Fenchelknolle in Spalten (1,5 cm)
- 6 Staudensellerie-Stangen längs halbiert, in Stücken (12 cm)
- 10 Möhren schlank, längs halbiert
- 1 Römersalat mini, in Spalten (2 cm)
- 8 Scheiben Ciabatta in Stücken
- Nutrition
- per 1 Portion
- Calories
- 548 kcal / 2294 kJ
- Protein
- 13 g
- Fat
- 35 g
- Carbohydrates
- 48 g
- Fibre
- 9.6 g
- Saturated Fat
- 5 g
- Sodium
- 1141 mg