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Ingredients
- 20 g frischer Ingwer geschält, in dünnen Scheiben
- 1 rote Zwiebel halbiert
- 20 g Sesamöl geröstet
- 2 TL Curry
- 1 Msp. Cayenne-Pfeffer, gemahlen
- 600 g Süßkartoffeln in Stücken
- 200 g Fenchelknollen Fenchelgrün abgezupft und Fenchelknolle in Stücken (2 cm)
- 1000 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für 0,5 l) - ½ - 1 TL Salz
- ½ TL Pfeffer
- 2 EL Crème fraîche
-
1
TL Mangopulver
or 1 EL Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 275 kcal / 1153 kJ
- Protein
- 5 g
- Fat
- 11 g
- Carbohydrates
- 39 g
- Fibre
- 6 g
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