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Ingredients
- 50 g Hartkäse (z.B. Parmesan oder Montello), in Stücken
- 50 g Haselnüsse
- 1 - 2 Knoblauchzehen halbiert
- 60 g Zwiebeln halbiert
- 40 g Butter in Stücken
-
30
g getrocknete Berberitzen (optional)
or 30 g getrocknete Marillen, entsteint klein gehackt (optional) - 500 g Brokkoli
- 250 g Risottoreis
- 650 g Wasser
-
100
g Weißwein
or 100 g Wasser - 1 TL Salz
- ¼ TL Pfeffer, frisch gemahlen etwas mehr zum Garnieren
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l)
- Nutrition
- per 1 Portion
- Calories
- 466 kcal / 1949 kJ
- Protein
- 12 g
- Fat
- 20 g
- Carbohydrates
- 57 g
- Fibre
- 3 g
- Saturated Fat
- 8 g
- Sodium
- 777 mg
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