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Ingredients
- 250 g Langkornreis parboiled, (siehe Tipp)
- 1 Zwiebel halbiert
- 1 Knoblauchzehe
- 2 rote Paprika davon 1 in Stücken
- 30 g Öl
- 70 g Tomatenmark
- 1 gelber Paprika
- 150 g Zucchini
- ½ - 1 Bund Frühlingszwiebeln nach Geschmack
- 650 g Wasser
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - ¾ TL Salz
- 200 g Zuckererbsen frisch oder gefroren
- 400 g Feta in Würfeln (2 cm)
- ¼ TL schwarzer Pfeffer, gemahlen
- 1 Zweig frischer Rosmarin Nadeln abgezupft
- 1 - 2 Zweige frischer Thymian Blättchen abgezupft
- Nutrition
- per 1 Portion
- Calories
- 684 kcal / 2862 kJ
- Protein
- 25 g
- Fat
- 33 g
- Carbohydrates
- 69 g
- Fibre
- 6 g
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