Green smoothie bowl

Buckwheat cacao crunch

• 1 tbsp coconut oil
• ½ tsp vanilla bean paste
• 3 tsp pure maple syrup
• 80 g buckwheat groats
• 2 tbsp shredded coconut
• 2 tbsp flaked almonds
• 2 tbsp raw cacao powder

Smoothie

• 1 ripe banana (approx. 140 g), frozen and cut into pieces
• ½ avocado flesh only, cut into pieces
• 40 g fresh baby spinach leaves
• 250 g coconut water (see Tips)
• 1 tbsp nut butter
• ½ tsp psyllium husk (optional)
• 1 tbsp vanilla protein powder (optional)
• ¼ tsp ground cinnamon
• 1 kiwifruit peeled and cut into slices, to serve
• 125 g fresh raspberries to serve
• 125 g fresh blueberries to serve
• 1 tsp hemp seeds to serve
• 2 tbsp desiccated coconut to serve