Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 75 g Grünkern (H)
- ¼ TL Koriandersamen (M)
- 100 g Zwiebeln (M), halbiert
- 2 Knoblauchzehen (M), halbiert
- 1 Scheibe frischer Ingwer (M), geschält (ca. 5 mm)
- 150 g Karotten (E), in Stücken
- 20 g Tomatenmark (F)
- 1 Msp. Kurkuma, gemahlen (F)
- 1 Msp. Paprikapulver, rosenscharf (F)
- 1 TL Salz (W)
- 250 g Wasser (W)
- ½ Zitrone, Saft ausgepresst (H)
- Nutrition
- per 1 Portion
- Calories
- 152 kJ / 36 kcal
- Protein
- 1 g
- Carbohydrates
- 7 g
- Fat
- 0 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bohnen-Paradeis-Aufstrich
10min
Rote-Rüben-Relish
1h 15min
Karottenpesto
30min
Karotten-Walnuss-Aufstrich
25min
Erdäpfel-Sellerie-Gratin mit Paprikasauce
1h 30min
Mediterraner Paradeiser-Linsen-Aufstrich
1h 20min
Frühlingshafter Grünkernaufstrich
30min
Rote Rüben Hummus
10min
Kürbishummus
1h
Bohnenknöderl mit Rote-Rüben-Gemüse
50min
Kidneybohnenaufstrich
1h 10min
Linsenaufstrich
30min