Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g almond milk
-
20
g maple syrup
or honey - 100 g porridge oats
- 2 Tbsp chia seeds
- 2 tsp natural vanilla extract
- 50 g mixed fresh red berries
- 2 bananas, thinly sliced
- Nutrition
- per 1 portion
- Calories
- 948 kJ / 226.6 kcal
- Protein
- 6.9 g
- Carbohydrates
- 39.5 g
- Fat
- 5.4 g
- Saturated Fat
- 1.2 g
- Fibre
- 7.4 g
- Sodium
- 109.5 mg
Alternative recipes
Porridge with Fresh Fruit
10min
Spirulina Smoothie
5min
Apple, Sultana and Cinnamon Porridge
15min
Four Seed Power Smoothie
5min
Turmeric Latte
10min
Apple Pancakes
30min
Buckwheat Porridge
25min
Porridge with Pear Compote
25min
Oat, Bran and Quinoa Porridge with Blueberry Compote
25min
Chocolate Chia Pudding
10min
Energising Smoothie
5min
Green Smoothie Pancakes
45min