Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Sojasauce
- 10 g Zucker
- 30 g Reisessig
- 30 g Sesamöl, hell
- 1230 g Wasser
- 1 EL schwarzer Sesam
- ½ TL Chiliflocken
- 120 g Rotkohl, in Stücken
- 150 g Quinoa
- 1 TL Salz und etwas mehr zum Würzen
- 200 g Kürbis, in Würfeln (2 cm)
- Pfeffer zum Würzen
- 100 g Sojabohnenkerne, grün (siehe Tipp)
- 200 g Lachsfilet, frisch, ohne Haut (Sushiqualität)
- 1 Mango
- 1 Avocado
- 1 Frühlingszwiebel
- 4 EL Cashewkerne
- Nutrition
- per 1 Portion
- Calories
- 919 kJ / 578 kcal
- Protein
- 24 g
- Carbohydrates
- 44 g
- Fat
- 32 g
- Fibre
- 8.8 g
In Collections
Alternative recipes
Vietnamesische Bowl
1h 15min
Hawaiianische Bowl
45min
Linsen-Garnelen-Bowl mit Kräutersauce
40min
Lachs-Risoni-Bowl
50min
Lauwarmer Glasnudel-Avocadosalat
35min
Couscous-Lachs-Bowl
50min
Green-Buddha-Salad mit Spargel
50min
Couscous-Tahin-Bowl
35min
Bibimbap Bowl
1h 15min
Asia-Bowl
45min
Thai-Hähnchen-Bowl
1h
Thunfisch-Avocado-Bowl
40min