Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Frühlingszwiebeln, in Stücken (3 cm)
- 15 g Ingwer, frisch, in dünnen Scheiben
- 50 g Honig
- 40 g Sojasauce
- 50 g Sesamöl
- 40 g Reisessig
- 1 - 2 Prisen Pfeffer
- 1200 g Wasser
- ½ - 1 TL Salz nach Geschmack
- 200 g Basmati-Reis
- 100 g Edamamebohnen
- 200 g Lachsfilets, frisch, ohne Haut (Sushi-Qualität), in Würfeln (2-3 cm)
- 200 g Thunfisch, frisch, ohne Haut (Sushi-Qualität), in Würfeln (2-3 cm)
- 1 Mango, reif, in Würfeln (2-3 cm)
- 50 g Wakame, trocken, 10 Minuten in heißem Wasser eingeweicht, abgetropft
- 20 g Wasabipaste
- Nutrition
- per 1 Portion
- Calories
- 2700 kJ / 645 kcal
- Protein
- 31 g
- Carbohydrates
- 66 g
- Fat
- 27 g
- Saturated Fat
- 5 g
- Fibre
- 4.4 g
- Sodium
- 852 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bowl mit mariniertem Lachs, Quinoa und schwarzen Bohnen
55min
Bunte Ramen-Bowl
40 min
Summer Rolls mit Spargel und Garnelen
50min
Bibimbap (Rindfleisch-Reis-Bowl)
1h 10min
Thai-Hähnchen-Bowl
1h
Bibimbap Bowl
1h 15min
Thunfisch-Avocado-Bowl
40 min
Summer Rolls mit Korianderdip
1h
Fruchtige Summer-Rolls mit Erdnussdip
1h 15min
Asia-Bowl
45min
Mango-Lachs-Bowl
40 min
Summer Rolls
45min