Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
時蔬舒肥鴨胸
Prep. 10 min
Total 1 h 10 min
2 人份
Ingredients
-
帶皮鴨胸 (約250克)1 片
-
黑胡椒粉¾ 茶匙
-
乾燥百里香¾ 茶匙
-
蜂蜜 需多備一些1 茶匙
-
橄欖油2 ½ 茶匙
-
水2000 克
-
紫洋蔥 切長條100 克
-
紅甜椒 切長條40 克
-
黃甜椒 切長條40 克
-
小黃瓜 切長條40 克
-
蘆筍 切去底部較硬的部份40 克
-
鹽½ 茶匙
Nutrition per 1 人份
Calories
375 kcal /
1566 kJ
Protein
22 g
Fat
27 g
Carbohydrates
17 g
Fibre
2 g
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