Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g mixed seeds (e.g. sesame, pumpkin, sunflower)
- 125 g pecan nuts
- 2 Tbsp chia seeds
- 2 Tbsp golden linseeds
- 75 g coconut oil, plus extra for greasing
- 30 g cocoa powder
- 370 g dates, pitted, halved
- 1 tsp vanilla extract
- 50 - 100 g water, to loosen mixture (optional)
- Nutrition
- per 1 piece
- Calories
- 903 kJ / 216 kcal
- Protein
- 3.8 g
- Carbohydrates
- 15.7 g
- Fat
- 15.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Apple and Peanut Cereal Bars
50min
Peanut Butter Natural Energy Balls
1h
Chewy Mint Choc Protein Bites
4h 30min
Peanut Snack Bars
1h 30min
Banana and Oatmeal Energy Bars
1h 10min
Root Vegetable Oaty Squares
1h 10min
Courgette and Cocoa Cake
24h
Chia Coconut Bread
2h 40min
Oats, Coconut and Honey Balls
25min
Turmeric and Coconut Bites
45min
Chocolate Hazelnut Energy Balls
10min
Sweet Potato Brownies
8h 55min