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Menú: Crema de espárragos y calabacín - Rape al vermut - Papillotes de plátano con chocolate para dos
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Ingredients
Papillotes de plátano con chocolate
- 2 plátanos con piel
- 2 chorritos de zumo de limón
- 40 g de chocolate con leche en trozos
- 2 cucharaditas de azúcar moreno
Rape al vermut y crema de espárragos verdes y calabacín
- 6 - 8 almejas frescas
- 1 - 2 cucharadas de sal
- 150 g de gambas frescas enteras sin pelar
- 1 ramillete de espárragos verdes
- 1 calabacín con piel (aprox. 300 g)
- 400 g de lomo de rape (sin piel ni hueso) en medallones
- 2 dientes de ajo
- 50 g de aceite de oliva
- 1 pimienta de Cayena seca entera (optional)
- 50 g de vermut rojo
- 100 g de cebolla en trozos
- 1 patata en trozos (100 g)
- 300 g de caldo de pescado
- 1 cucharada de tomate frito
- Nutrition
- per 1 ración
- Calories
- 704 kcal / 2943 kJ
- Protein
- 49.07 g
- Fat
- 33.66 g
- Carbohydrates
- 51.06 g
- Fibre
- 7.48 g
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