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Ingredients
- 40 g Quinoa
- 220 g Wasser
- 100 g Möhren, in Stücken
- 100 g Zucchini, in Stücken
-
500
g Hähnchenbrustfilet, ohne Haut, in Würfeln (3 cm)
or 500 g Hähnchen-Oberschenkel, ohne Knochen und Haut, in Würfeln (3 cm) - 2 - 3 TL Chiasamen, nach Geschmack
- 1 TL Salz
- ¼ - ½ TL Pfeffer
- 1 - 2 EL Olivenöl zum Bestreichen
- 8 Hamburger-Brötchen, aufgeschnitten
- 8 Blätter Römersalat
- 2 Tomaten, in Scheiben
- Nutrition
- per 1 Stück
- Calories
- 1220 kJ / 292 kcal
- Protein
- 27 g
- Carbohydrates
- 34 g
- Fat
- 6 g
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