Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g Haferflocken
- 500 g Wasser
-
20
g frische Germ, zerbröselt
or 2 TL Trockengerm (8 g) - 2 EL Honig
- 100 g Sonnenblumenöl, etwas mehr für die Hände
- 200 g Roggenmehl
- 380 g Weizenmehl, universal, etwas mehr zum Bemehlen
- 1 ½ TL Salz
- ½ - 1 TL Fenchelsamen, ganz, nach Geschmack (optional)
- Nutrition
- per 1 Stück
- Calories
- 1738 kJ / 415 kcal
- Protein
- 9 g
- Carbohydrates
- 61 g
- Fat
- 14 g
- Fibre
- 4.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Dille und Feta Fladenbrot
1h 20min
Toastbrot
3h
Leinsamenbrot
1h 30min
Barbecue Brötchen (Roosterkoek) mit Boerewors-Patties
1h 45min
Nussbrioche
1h 30min
Dinkel-Buchweizenschrot-Brot
1h 30min
Brötchen mit Zimt und Rosinen
1h 20min
Erdäpfelfladenbrote
12h
Dinkel-Hafer-Brot
1h 10min
Vollkornspitze
24h
Sesamringe
1h 20min
Joghurt-Brötchen mit Sesam
1h 30min