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Ingredients
- 600 g Weizenkörner
- 300 g Wasser lauwarm
- 1 Würfel Hefe (40 g)
- 1 EL Honig
- 50 g Butter in Stücken
- 1 TL Salz
- 100 g Kürbiskerne
- Mehl zum Bestäuben
Tauchbad und Deko
- 2 - 3 l Wasser
- 2 EL Honig
- 1 Eiweiß verquirlt
- 50 g Kürbiskerne zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 267 kcal / 1117 kJ
- Protein
- 11 g
- Fat
- 10 g
- Carbohydrates
- 32 g
- Fibre
- 8 g
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