![Smoothie de meloa e kiwi Smoothie de meloa e kiwi](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/38078072-C104-4194-8A56-3DD832352BAD/Derivates/DEEBD88A-F395-4EAA-BC23-8A52FD6C390E.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 430 g meloa cortada em pedaços, previamente congelada
- 2 kiwis cortados em pedaços
- 1 lima descascada s/ parte branca e s/ caroços
- 5 folhas de hortelã, mais q.b. p/ guarnecer (optional)
- 1 ½ c. sopa de mel
- 150 g uvas brancas, previamente congeladas
- 400 g água
- Nutrition
- per 1 dose
- Calories
- 235.2 kJ / 56.2 kcal
- Protein
- 0.8 g
- Carbohydrates
- 14.5 g
- Fat
- 0.3 g
- Saturated Fat
- 0.1 g
- Fibre
- 1.4 g
- Sodium
- 11.8 mg
In Collections
Alternative recipes
Sumo de melancia, laranja e maracujá
5 min
Sumo de laranja, maçã e pera
5 min
Sumo de melão e abacaxi
5 min
Smoothie nascer-do-sol
15min
Batido de ananás e hortelã
5 min
Sumo de abacaxi e espinafres
5 min
Sumo de açaí, laranja e maçã
5 min
Smoothie rico de citrinos
10 min
Smoothie multivitamínico
5 min
Batido de pêssego, cereja e mirtilo
5 min
Smoothie vermelho
5 min
Smoothie de meloa e pêssego
10 min