Devices & Accessories
Oriental beef stew with pearl couscous
Prep. 15 min
Total 40 min
4 portions
Ingredients
-
fresh coriander leaves only4 sprigs
-
fresh parsley leaves only4 sprigs
-
garlic cloves2
-
onion (1 onion), cut into halves150 g
-
olive oil40 g
-
ground cinnamon2 tsp
-
ground ginger1 tsp
-
½ tsp saffron threadssaffron powder2 pinches
-
¼ tsp sweet paprika powdersmoked paprika powder¼ tsp
-
ground nutmeg1 - 2 pinches
-
800 g beef rump steak, trimmed and cut into cubes (3 cm)beef topside steak trimmed and cut into cubes (3 cm)800 g
-
1 - 2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade to taste1 - 2 tbsp
-
plain flour2 tsp
-
fine salt½ tsp
-
black pepper, freshly ground½ tsp
-
300 g couscous, medium, grainpearl couscous300 g
-
water900 g
-
carrots cut into pieces (1-2 cm)180 g
-
turnip cut into pieces (1-2 cm)220 g
-
courgette cut into pieces (1-2 cm)250 g
-
raisins100 g
-
canned chickpeas rinsed and drained (weight after draining)240 g
Difficulty
medium
Nutrition per 1 portion
Protein
86.3 g
Calories
4467 kJ /
1063 kcal
Fat
32.7 g
Fibre
15.1 g
Carbohydrates
99.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Varoma cooking
10 Recipes
Switzerland
Switzerland
You might also like...
Chicken with creamy vegetable sauce
50 min
Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa
1 h
Beef chili with lemon feta
45 min
Spiralized Apple Fritters
No ratings
Pork tenderloin with red wine sauce and vegetables
45 min
Cream of Parsnips with Maple Syrup and Prosciutto
45 min
Tuna stew with potatoes
40 min
Salmon and Leek Parcel with Rice
1 h
Salmon fillets with buckwheat and asparagus
40 min
Arabian chicken with couscous
45 min
Zurich-style veal strips with potatoes
2 h 50 min
Spanish chicken tomato stew (Diabetes)
40 min