Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g flocos de aveia
- 100 g banana
- 200 g abacate cortado em pedaços
- 30 g espinafres baby
- 250 g bebida de amêndoa
- 2 kiwis cortados em cubos (170 g aprox.)
- 5 g sementes de cânhamo
- 5 g mix super germinados
- Mel q.b. p/ regar
- Nutrition
- per 1 dose
- Calories
- 1810 kJ / 433 kcal
- Protein
- 14 g
- Carbohydrates
- 55 g
- Fat
- 18 g
- Fibre
- 13 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crepes de maçã e canela
30min
Overnight oats com pera
8h
Overnight oats de abacaxi e maracujá
8h
Overnight oats de morango
8h
Pudim de chia, manga e maracujá
1h 10min
Parfait de iogurte, quinoa, maçã e crumble
45min
Taça de pequeno almoço com frutos vermelhos
15min
Smoothie de espinafres, morango e sementes de chia
5min
Overnight oats de maçã, canela e mel
8h
Smoothie de taça de frutos vermelhos
10min
Probióticos para pequeno-almoço colorido
10min
Papas de aveia com alfarroba e bebida de linhaça
25min