Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g flocos de aveia
- 100 g banana
- 200 g abacate cortado em pedaços
- 30 g espinafres baby
- 250 g bebida de amêndoa
- 2 kiwis cortados em cubos (170 g aprox.)
- 5 g sementes de cânhamo
- 5 g mix super germinados
- Mel q.b. p/ regar
- Nutrition
- per 1 dose
- Calories
- 1810 kJ / 433 kcal
- Protein
- 14 g
- Carbohydrates
- 55 g
- Fat
- 18 g
- Fibre
- 13 g
In Collections
Alternative recipes
Papas de aveia
15min
Overnight oats de morango
8h
Smoothie de iogurte e amora em taça
30min
Granola
25min
Reforço imunitário de banana e caju com gengibre
2h 15min
Overnight oats de abacaxi e maracujá
8h
Overnight oats com pera
8h
Parfait de iogurte, quinoa, maçã e crumble
45min
Overnight oats de maçã, canela e mel
8h
Bolas energéticas de aveia e banana
20 min
Panquecas de frutos do bosque
45min
Panquecas de aveia
20 min