Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Crumble
- 50 g avelã torrada
- 30 g farinha
- 80 g flocos de aveia
- 50 g açúcar mascavado escuro
- 40 g óleo de coco
Quinoa
- 80 g quinoa
- 450 g água
- 1 pau de canela
- 1 limão (casca, só a parte amarela)
- 1 c. chá de açúcar mascavado escuro
- 1 pitada de sal
Compota
- 400 g maçã cortada em pedaços
- 50 g açúcar
- 1 pitada de canela em pó
- 480 g iogurte grego
- Nutrition
- per 1 dose
- Calories
- 2493.8 kJ / 596 kcal
- Protein
- 19.8 g
- Carbohydrates
- 88.7 g
- Fat
- 20.5 g
- Saturated Fat
- 9.6 g
- Fibre
- 8.1 g
- Sodium
- 96.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Overnight oat de abacate e kiwi
8h
Overnight oats de morango
8h
Papas de aveia com pera
10min
Copos de aveia com iogurte
15h
Banana bread sem farinha
1h 20 min
Bolo de queijo com framboesas e pó proteico
3h 30 min
Pudim de chia, manga e maracujá
1h 10min
Mousse de chia com coulis de manga e laranja
4h 30min
Overnight oats de abacaxi e maracujá
8h
Queque integral de maçã sem glúten
45min
Overnight oats com pera
8h
Overnight oats de maçã, canela e mel
8h