Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g rukoli
- 30 g rukwi wodnej
- 150 g truskawek, świeżych
- 4 - 5 daktyli, suszonych, bez pestek
- 350 - 400 g wody kokosowej, schłodzonej
- Nutrition
- per 1 szklankę
- Calories
- 279 kJ / 66 kcal
- Protein
- 1 g
- Carbohydrates
- 13 g
- Fat
- 0 g
- Fibre
- 2.1 g
In Collections
Alternative recipes
Napój z pomarańczy, marchewki i cytryny
15min
Napój z jabłkiem i fenkułem
15min
Napój "świetlista cera"
10min
Napój z sałatą
10min
Multiwitaminowy shot warzywny
20min
Napój z mango z pieprzem cayenne
15min
Napój 'słodki burak'
20min
Napój wiosenny
10min
Smoothie burak-ananas-imbir
15min
Zielone smoothie
5min
Napój "antyoksydant"
10min
Smoothie z awokado
30min