Banana Mug Cakes

Banana Mug Cakes

2.9 31 ratings

Prep. 5 min

Total 10 min

2 portions

Ingredients

oil (e.g. olive, avocado, rapeseed), for greasing
bananas peeled, sliced (2 cm), then frozen
200 g
large eggs
2
coconut flour
2 Tbsp
maple syrup for serving
1 tsp
banana sliced thinly, for serving
1

Difficulty

easy

Nutrition per 1 portion

Protein 11.2 g

Calories 1216 kJ / 291 kcal

Fat 10.4 g

Carbohydrates 38.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Sports Nutrition 10 Recipes
UK and Ireland

You might also like...

Lemon, Almond and Olive Oil Cake

5 h

Chocolate Chip Gluten-Free Loaf

1 h 10 min

Ginger Cordial

2 h

Berry Curd

20 min

Gluten-free Breakfast Quiche

2 h 30 min

Apple and Maple Syrup Bacon Scones

1 h 10 min

Eggnog Ice Cream

10 h 50 min

Simple Paleo Cupcake

40 min

Cinnamon Stars (German)

1 h 30 min

Cherry Pie with Pistachio Pastry

2 h

Persian Love Cake

1 h 15 min

Pecan Pie Cheesecake Bars

4 h