Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g de yogur natural
- 350 g de agua fría
-
40
g de azúcar
or 40 g de miel - 20 g de zumo de limón
- 100 g de pera madura pelada y sin semillas
- 1 cucharadita de agua de rosas (optional)
- ½ cucharadita de cardamomo molido (optional)
- Nutrition
- per 1 vaso
- Calories
- 502 kJ / 120 kcal
- Protein
- 4 g
- Carbohydrates
- 14 g
- Fat
- 5 g
Alternative recipes
Lassi de mango
5min
Smoothie de piña y naranja al aroma de jengibre
10min
Zumo integral de kiwi
5min
Batido de naranja, zanahoria y kiwi
5min
Zumo de piña, zanahoria y frambuesas
10min
Bebida detox de manzana y pera
5min
Batido de mango, naranja y piña
5min
Batido de piña, mango y ciruela
5min
Lassi de fresas
5min
Zumo de uva
5min
Smoothie de sandía, avellana y hierbabuena
10min
Batido tropical de mango y plátano con leche de coco
5min