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Ingredients
- 100 g Buchweizen nicht geröstet
- 140 g Quinoakörner
- 200 g Reis weiss und langkörnig
- 30 g Leinsamen
- 200 g Wasser kochend
- 1 TL Salz
- 10 g Zucker
- 90 g Kartoffelstärke
- 300 g Wasser Zimmertemperatur
- 2 TL Trockenhefe glutenfrei
- 20 g Rapsöl
- Nutrition
- per 1 Stück
- Calories
- 744 kcal / 3115 kJ
- Protein
- 15.7 g
- Fat
- 6.1 g
- Carbohydrates
- 160.3 g
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