Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Erdnüsse, trocken geröstet, ungesalzen
- 20 g Haferflocken
- 220 g Bananen (2 große Bananen)
- 80 g Naturjoghurt
- 80 g Milch
-
1 - 2
TL Agavendicksaft
or 1 - 2 TL Honig - 120 g Eiswürfel und etwas mehr zum Servieren
- Nutrition
- per 1 Glas
- Calories
- 1538 kJ / 368 kcal
- Protein
- 13 g
- Carbohydrates
- 44 g
- Fat
- 15 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Lila Power-Smoothie
10min
Frühstücks-Smoothie
10min
Blaubeer-Bananen-Smoothie
10min
Frühstück im Glas
5min
Hot Pink Smoothie
10min
Exotischer Smoothie
5min
Frühstücks-Smoothie
5min
Beeren-Smoothie
5min
Möhren-Kokosnuss-Smoothie
5min
Müsli-Smoothie
12h
Power-Smoothie
5min
Möhren-Erdbeer-Smoothie
10min