Devices & Accessories
Power-Smoothie
Prep. 5 min
Total 5 min
2 Gläser
Ingredients
-
Bananen (ca. 200 g), in Stücken, in einzelnen Lagen eingefroren (siehe Tipp)2
-
Haferflocken3 EL
-
2 EL Erdnüsse, geröstet, ungesalzenErdnusscreme3 EL
-
Zartbitter-Schokolade (70% Kakao) (optional)15 g
-
Mandeldrink nach Geschmack550 - 650 g
Difficulty
easy
Nutrition per 1 Glas
Protein
14 g
Calories
2115 kJ /
510 kcal
Fat
28 g
Fibre
8.9 g
Carbohydrates
46 g
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