Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Bananen (ca. 200 g), in Stücken, in einzelnen Lagen eingefroren (siehe Tipp)
- 3 EL Haferflocken
-
3
EL Erdnusscreme
or 2 EL Erdnüsse, geröstet, ungesalzen - 15 g Zartbitter-Schokolade (70% Kakao) (optional)
- 550 - 650 g Mandeldrink, nach Geschmack
- Nutrition
- per 1 Glas
- Calories
- 2115 kJ / 510 kcal
- Protein
- 14 g
- Carbohydrates
- 46 g
- Fat
- 28 g
- Fibre
- 8.9 g
Alternative recipes
Frühstücks-Smoothie
10 min
Feigen-Mandel-Smoothie
10 min
Blaubeer-Bananen-Smoothie
10 min
Frühstück im Glas
5 min
Guten-Morgen-Smoothie
5 min
Hot Pink Smoothie
10 min
Frühstücks-Smoothie
5 min
Beeren-Smoothie
5 min
Möhren-Kokosnuss-Smoothie
5 min
Müsli-Smoothie
12h
Möhren-Erdbeer-Smoothie
10 min
Bananen-Eiweißshake
10 min