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Ingredients
- 15 gedroogde kikkererwten
- 30 g rijst
- 50 g snijbonen, in stukken gesneden
- 40 g rapen, in stukken gesneden
- 40 g wortelen, in stukken gesneden
- 40 g prei, in stukken gesneden
- 30 g selderij stengel , in stukken gesneden
- 110 g tomaat, in stukken gesneden
- 1250 g water
- 250 g kip
- 1 hammetje
- 1 varkensachterpoot (ongezouten)
- 1 kalfspoot
- 1 tl zout
- Nutrition
- per 1 portie
- Calories
- 363 kJ / 87 kcal
- Protein
- 10.55 g
- Carbohydrates
- 6.78 g
- Fat
- 1.97 g
- Fibre
- 1.36 g
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