Red Pepper and Apple Spread

Red Pepper and Apple Spread

4.3 3 ratings

Prep. 10 min

Total 35 min

38 oz

Ingredients

sunflower seeds
2 oz
garlic clove
1
yellow onion quartered (approx. 3-4 oz)
1
red bell peppers quartered
16 oz
tomatoes quartered
5 ½ oz
apples quartered and cored (e.g. Honey Crisp or Pink Lady)
5 ½ oz
olive oil
1 oz
apple cider vinegar
½ oz
salt
¾ tsp
sugar
¾ tsp
ground cayenne pepper
¼ tsp

Difficulty

easy

Nutrition per 4 oz

Sodium 188.4 mg

Protein 2.3 g

Calories 423.3 kJ / 101.2 kcal

Fat 6.3 g

Fibre 2.6 g

Saturated Fat 0.7 g

Carbohydrates 10.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Great to Share 10 Recipes
United States

You might also like...

Steamed Frittata Egg Cups

45 min

Potato Gratin

1 h 10 min

Spinach and Artichoke Garlic Bread

20 min

Individual Pineapple Cheesecakes

3 h 50 min

Bison Burger with Cheddar and Pickled Onions

35 min

Onion Skin Broth

1 h 5 min

Multi-Color Cauliflower with Béchamel (Bill Yosses)

2 h

Keto Lemon Hollandaise

10 min

Champagne Jellies

2 h 30 min

Peeler Warm Potato Salad

45 min

Shrimp Cocktail

50 min

Cholent

4 h 50 min