Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz sunflower seeds
- 1 garlic clove
- 1 yellow onion, quartered (approx. 3-4 oz)
- 16 oz red bell peppers, quartered
- 5 ½ oz tomatoes, quartered
- 5 ½ oz apples, quartered and cored (e.g. Honey Crisp or Pink Lady)
- 1 oz olive oil
- ½ oz apple cider vinegar
- ¾ tsp salt
- ¾ tsp sugar
- ¼ tsp ground cayenne pepper
- Nutrition
- per 4 oz
- Calories
- 423.3 kJ / 101.2 kcal
- Protein
- 2.3 g
- Carbohydrates
- 10.1 g
- Fat
- 6.3 g
- Saturated Fat
- 0.7 g
- Fibre
- 2.6 g
- Sodium
- 188.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Purple Cauliflower Soup
25min
Zucchini Bread
1h 15min
Tomato Basil Soup
40min
Quinoa Salad with Brazil Nut and Cilantro Pesto
55min
Gazpacho
1h 15min
Cod with Citrus Butter
50min
Fall Chopped Salad with Yogurt Dressing
25min
Jambalaya, Spicy Soup and Fruit Crumble
1h 45min
Zucchini and Ginger Marmalade
40min
Artichoke and Butterbean Dip
10min
Beet Hummus
20min
Berry Dream
10min