Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 oz sunflower seeds
- 1 garlic clove
- 1 yellow onion, quartered (approx. 3-4 oz)
- 16 oz red bell peppers, quartered
- 5 ½ oz tomatoes, quartered
- 5 ½ oz apples, quartered and cored (e.g. Honey Crisp or Pink Lady)
- 1 oz olive oil
- ½ oz apple cider vinegar
- ¾ tsp salt
- ¾ tsp sugar
- ¼ tsp ground cayenne pepper
- Nutrition
- per 4 oz
- Calories
- 423.3 kJ / 101.2 kcal
- Protein
- 2.3 g
- Carbohydrates
- 10.1 g
- Fat
- 6.3 g
- Saturated Fat
- 0.7 g
- Fibre
- 2.6 g
- Sodium
- 188.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ratatouille
40min
Vegan Cheese Wheel
1h 50min
Heirloom Tomato Gazpacho
1h 10min
Steamed Fennel Bulbs
No ratings
Broccoli Red Lentil Soup
30min
Lentil Mushroom Stroganoff
55min
Millet-stuffed Cabbage Rolls with Mushroom Sauce
1h 40min
Cabbage soup
50min
Cauliflower Rice Pilaf with Yams
40min
Carrot Hummus
15min
Cream of chard soup
35min
Garbanzo Bean Soup with Spinach
40min