
Devices & Accessories
Fish Sticks
Prep. 20 min
Total 2 h 30 min
26 pieces
Ingredients
-
bread torn into pieces, divided10 ½ oz
-
water35 oz
-
salt divided2 tsp
-
carrots cut into pieces (approx. ¾ in.)2 oz
-
red potatoes peeled, cut into pieces (approx. ¾ in.)12 ½ oz
-
cod fillets skinless and boneless, cut into 4 even sized pieces then individually wrapped in parchment paper16 oz
-
olive oil½ oz
-
garlic cloves2
-
whole milk5 ½ oz
-
all-purpose flour1 oz
-
salted butter½ oz
-
ground black pepper1 pinch
-
freshly squeezed lemon juice½ oz
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fresh parsley leaves only (approx. 15 sprigs)½ oz
-
large eggs2
-
mustard1 tsp
Nutrition per 1 piece
Calories
83 kcal /
347 kJ
Protein
4 g
Fat
2 g
Carbohydrates
11 g
Fibre
0 g
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