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Ingredients
- 400 g d'eau
- 500 g de chou-fleur détaillé en bouquets
- 5 g de beurre doux pour le moule
- 4 œufs blanc et jaune séparés
- 40 g de gruyère coupé en morceaux
- 1 c. à café de noix de muscade en poudre
- 1 c. à café de sel à ajuster en fonction des goûts
- 2 pincées de poivre moulu à ajuster en fonction des goûts
-
100
g de crème liquide légère (15% m.g.)
or 100 g de crème de soja
- Nutrition
- per 1 portion
- Calories
- 212 kcal / 882 kJ
- Protein
- 14.3 g
- Fat
- 15.5 g
- Carbohydrates
- 4.3 g
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