Lemon Garlic Chicken

Lemon Garlic Chicken

3.9 13 évaluations

Préparation 10min

Total 30min

4 portions

Ingrédients

rice, white, type basmati
225 g
garlic cloves
3
onions cut into pieces
115 g
extra virgin olive oil divided
60 g
cayenne pepper, dried, flake (optionnel) to taste
¼ - ½ tsp
lemon plus extra, halved and sliced, to garnish
1
chicken thigh, skinless, boneless cut in half
570 g
bay leaf, dried
3
chicken stock
450 g
salt
1 tsp
black pepper, ground to taste
¼ tsp
white pepper, ground (optionnel) to taste
¼ tsp
green pea, fresh
115 g
asparagus cut into pieces (5 cm)
170 g

Niveau

facile

Infos nut. par 1 portion

Sodium 1029.5 mg

Protides 30.4 g

Calories 2549.1 kJ / 609.3 kcal

Lipides 28.3 g

Fibre 4.2 g

Graisses saturées 6 g

Glucides 60 g

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Également présenté dans

Step into Spring CA 10 Recettes
Canada

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