Appareils et accessoires
Smoothie
Préparation 5min
Total 5min
4 glasses
Ingrédients
-
mixed fresh fruits cut in pieces as needed350 - 450 g
-
200 - 300 g waterfruit juice (e.g. apple, orange, grape, pineapple, cranberry)200 - 300 g
-
ice cubes50 g
-
lemon juice (optionnel)20 - 30 g
-
sugar (optionnel)1 tbsp
Niveau
facile
Infos nut. par 1 glass
Calories
82 kcal /
344 kJ
Protides
1 g
Lipides
0 g
Glucides
18 g
Fibre
1.9 g
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