![Smoothie truskawkowo-jogurtowe z nasionami chia Smoothie truskawkowo-jogurtowe z nasionami chia](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/AE8AC6A3-4DD0-486D-8E62-5FE80D038F40/Derivates/B5EB1293-D966-4A4A-98D3-CF8FFD2F55BD.jpg)
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Ingredients
- 450 - 500 g truskawek, świeżych, bez szypułek
-
500
g jogurtu naturalnego, wykonanego w TM
or 500 g jogurtu naturalnego - 2 łyżki nasion chia
- maliny, świeże, ilość do dekoracji (opcjonalnie)
- Nutrition
- per 1 porcję
- Calories
- 394.4 kJ / 94.3 kcal
- Protein
- 4.1 g
- Carbohydrates
- 11.4 g
- Fat
- 4.2 g
- Saturated Fat
- 1.9 g
- Fibre
- 2.9 g
- Sodium
- 39.7 mg
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