![Milkshake pomarańczowo-bananowy Milkshake pomarańczowo-bananowy](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/764EAB58-B5D9-4B83-91AC-D85EEE1A41A1/Derivates/4A2A47E4-D16F-49BD-B1DC-BEC925855D0E.jpg)
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Ingredients
- 250 g pomarańczy, bez białych błonek, bez pestek
- 100 g banana, pokrojonego na kawałki
- 200 g mleka, zimnego 3,2% tłuszczu
- 100 g soku z pomarańczy, świeżo wyciśniętego
- 10 g soku z cytryny, świeżo wyciśniętego
- 40 g jogurtu naturalnego
- 15 g miodu, wielokwiatowego (optional)
- Nutrition
- per 1 szklankę
- Calories
- 381 kJ / 91 kcal
- Protein
- 2.3 g
- Carbohydrates
- 18.6 g
- Fat
- 1.4 g
- Fibre
- 1.6 g
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