Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g di muesli con fiocchi di avena (vedere consiglio)
- 125 g di mirtilli lavati
- 500 g di latte
-
30
g di sciroppo d'acero
or 30 g di miele
- Nutrition
- per 1 bicchiere
- Calories
- 1682 kJ / 402 kcal
- Protein
- 13.7 g
- Carbohydrates
- 63.6 g
- Fat
- 12.1 g
- Fibre
- 5.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Frullato energetico
10min
Smoothie banana, mirtilli e zenzero
10min
Frullato energetico avena e cacao
10min
Smoothie ai frutti di bosco e yogurt
10min
Frullato tropicale
10min
Smoothie ai frutti rossi e corn flakes
10min
Smoothie all'anguria
10min
Frullato di lamponi
10min
Frullato classico banana e fragole
10min
Smoothie banane e lamponi
10min
Frullato di lamponi e avena
10min
Smoothie energizzante banana e arachidi
10min