Devices & Accessories
Chewy Cinnamon Apple Bars
Prep. 20 min
Total 3 h
12 piece
Ingredients
-
apple (any type) e.g. Pink Lady (approx. 1 large apple) cored, diced (approx. 0.5cm.)230 g
-
unsalted butter in pieces90 g
-
honey115 g
-
90 g sunflower seed butterpeanut butter90 g
-
cranberry, dried90 g
-
raisin, all varieties90 g
-
brown sugar30 g
-
pumpkin seed30 g
-
sunflower seeds30 g
-
vanilla extract, natural1 tsp
-
cinnamon, ground1 tsp
-
salt, fine¼ tsp
-
nutmeg, ground⅛ tsp
-
oat flake170 g
-
crisped rice breakfast cereal, plain90 g
-
coconut, shredded, unsweetened30 g
Difficulty
medium
Nutrition per 1 piece
Sodium
75.3 mg
Protein
5.9 g
Calories
1154.3 kJ /
275.9 kcal
Fat
13.8 g
Fibre
4 g
Saturated Fat
6.2 g
Carbohydrates
37.9 g
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Canada
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