Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Polenta
- 330 g farinha de milho
- 1100 g água
- Óleo q.b. p/ fritar
Esparregado
- 2 dentes de alho
- 150 g cebola cortada em pedaços
- 30 g azeite
- 200 g leite
- 200 g natas
- 100 g farinha
- 600 g espinafres descongelados bem espremidos
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada inteira
- 5 g vinagre
- Nutrition
- per 1 dose
- Calories
- 1991.7 kJ / 476 kcal
- Protein
- 11.6 g
- Carbohydrates
- 62.3 g
- Fat
- 21.8 g
- Saturated Fat
- 9.2 g
- Fibre
- 7.7 g
- Sodium
- 507.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Arroz de vegetais e kimchi com ovo estrelado
50min
Queques de laranja sem glúten
No ratings
Super Bowl Tropical
5min
Ovos Benedict
20 min
Rösti suíço - TM5
No ratings
Paçoca de rolha
15min
Farofa
30min
Gaspacho
10min
Curry indiano de legumes
50min
Ratatouille com "arroz" de couve-flor
35 min
Salada de feijão branco com anchovas
20 min
Torta de limão com lemon curd
1h