Shake de frutas vermelhas com proteína e fibras

5.0 1 rating

Prep. 5 min

Total 5 min

2 copos

Ingredients

frutas vermelhas congeladas
200 g
whey protein sabor baunilha (ver dica)
60 g
linhaça dourada
10 g
sementes de chia
10 g
psyllium em flocos
1 c. chá de
água
300 g

Difficulty

easy

Nutrition per 1 copo

Protein 25.9 g

Calories 940.8 kJ / 224.9 kcal

Fat 4.5 g

Fibre 8.7 g

Carbohydrates 23 g

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Cozinha proteica 18 Recipes
International

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