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Crocante de chocolate e quinoa

Crocante de chocolate e quinoa
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Prep. 5 min
Total 40 min
20 pedaços
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Ingredients

Base
  • mel
    110 g
  • óleo de coco
    30 g
  • extrato de baunilha
    1 c. chá de
  • sal (optional)
    1 pitada de
  • quinoa
    185 g
  • mistura de frutos secos
    100 g
  • mistura de sementes
    45 g
  • linhaça moída
    45 g
Cobertura
  • água
    500 g
  • pepitas de chocolate preto (70% cacau)
    140 g
  • bagas de goji
    60 g
  • Mistura de frutos secos q.b. p/ polvilhar
  • Mistura de sementes q.b. p/ polvilhar

Difficulty

easy

Nutrition per 1 pedaço

Sodium 21.5 mg
Protein 3.6 g
Calories 687.5 kJ / 164.3 kcal
Fat 7.9 g
Fibre 3 g
Saturated Fat 3.2 g
Carbohydrates 19.8 g

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Mesa saudável 14 Recipes
Portugal

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