Skip to main content Search

Barras de tâmaras, amendoins e chocolate
No ratings
Prep. 10 min
Total 15 min
20 doses
Sign up for free

Ingredients

  • tâmaras medjool s/ caroço cortadas ao meio, longitudinalmente
    20
  • manteiga de amendoim cremosa
    40 g
  • amendoins torrados s/ sal
    20 g
  • chocolate preto (70% cacau) partido em pedaços
    100 g
  • óleo de coco
    10 g
  • sal marinho
    1 pitada de
    1 pitada de flor de sal

Difficulty

easy

Nutrition per 1 dose

Sodium 7.4 mg
Protein 1.5 g
Calories 496.4 kJ / 118.6 kcal
Fat 4.2 g
Fibre 2.3 g
Saturated Fat 1.9 g
Carbohydrates 20.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Snacks energéticos 5 Recipes
Portugal

You might also like...

Barras energéticas de frutos secos

4.7(20)

4 h

Wraps de frango

4.4(35)

15 min

Muffins de frango e batata-doce

4.2(28)

1 h 15 min

Batatas "fritas" saudáveis

4.7(294)

40 min

Bolas energéticas de amêndoa e baobab

4.9(7)

15 h

Gratinado de nachos

4.8(15)

1 h

Bruschettas de tomate e ricota

4.8(41)

25 min

Crackers doces de sementes

4.1(14)

1 h 10 min

Gressinos de alecrim

No ratings

Barras de coco

No ratings

Barras de quinoa, amêndoa e mel

No ratings

Aveia no forno com matcha

No ratings

 Show all
Show all