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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Salada de quinoa com ervilhas e pesto de coentros
Prep. 15 min
Total 25 min
6 doses
Ingredients
Pesto de amêndoas e coentros
-
manjericão15 g
-
coentros25 g
-
sumo de limão3 c. sopa de
-
amêndoa s/ pele80 g
-
azeite60 g
-
sal1 c. chá de
-
pimenta2 pitadas de
-
mel1 c. chá de
-
talo de aipo cortado em pedaços70 g
Quinoa com ervilhas
-
quinoa250 g
-
azeite30 g
-
sal1 c. chá de
-
água700 g
-
ervilhas frescas (ver dica)200 g
Nutrition per 1 dose
Calories
416 kcal /
1740.5 kJ
Protein
10.9 g
Fat
25.1 g
Carbohydrates
38.4 g
Fibre
7.8 g
Saturated Fat
2.7 g
Sodium
796.2 mg
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