Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
早餐（蒸南瓜燕麦牛奶、鸡蛋、花生）
Prep. 5 min
Total 15 min
1 人份
Ingredients
-
南瓜 ，去皮，切约1厘米丁200 克
-
即食燕麦片40 克
-
红枣10 克
-
牛奶250 克
-
水 ，蒸煮用500 克
-
鸡蛋(每颗约53-63克)1 颗
-
生的带壳花生20 克
Nutrition per 1 人份
Calories
467 kcal /
1430.3 kJ
Protein
17.4 g
Fat
12.2 g
Carbohydrates
42.9 g
Fibre
2.8 g
Saturated Fat
5.1 g
Sodium
178 mg
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