Chokolade-vaniljeproteinshake (1800 kcal)

Chokolade-vaniljeproteinshake (1800 kcal)

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Prep. 5 min

Total 10 min

4 portioner

Ingredients

banan moden (ca. 200 g), skåret i stykker
2
kvark, mager
500 g
mælk
400 - 600 g
vaniljeekstrakt, naturlig
½ - 1 tsk
½ tsk vaniljepasta
sukker (optional)
10 - 20 g
10 - 20 g xylitol
kakaopulver, usødet
10 - 20 g

Difficulty

easy

Nutrition per 1 portion

Sodium 557 mg

Protein 21 g

Calories 924 kJ / 221 kcal

Fat 6 g

Fibre 3.9 g

Saturated Fat 3 g

Carbohydrates 24 g

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