Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 garlic clove
- 70 g red onion
- 15 g fresh coriander, leaves only
- 1 fresh jalapeño chilli, trimmed and deseeded if preferred
- 20 g lime juice (approx. 1 lime)
- 500 g Roma tomatoes, seeds removed and diced
- 1 tsp ground black pepper
- ½ tsp sea salt
- Nutrition
- per 465 g
- Calories
- 767.8 kJ / 183.5 kcal
- Protein
- 7.8 g
- Carbohydrates
- 39.7 g
- Fat
- 3.9 g
- Saturated Fat
- 0.2 g
- Fibre
- 14.7 g
- Sodium
- 975.6 mg
In Collections
Alternative recipes
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
9h 40min
"Marry me" chicken pasta
30 min
Pico De Gallo
15min
Chocolate mousse pots (Diabetes)
6h 10min
Soft Carrot Tortilla Chips with Guacamole (TM6)
1h
Golden Fruit Smoothie
10min
Beetroot salad on wholemeal toast with halloumi
40min
Angolan chicken peanut stew with maize meal porridge (Muamba de ginguba com galinha e funge)
1h 10min
Browned lamb mince
20min
Chicken gyros with tzatziki
30 min
Spicy Margarita Fizz
10min
Pina colada mocktail
5 min