Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
Compatible
西兰花蜂蜜芥末酱三文鱼
Prep. 10 min
Total 40 min
4 人份
Ingredients
-
蒜头2 瓣
-
橄榄油20 克
-
蜂蜜20 克
-
黄芥末20 克
-
鲜榨柠檬汁10 克
-
水500 克
-
红薯 ，去皮，切约1.5厘米块400 克
-
西兰花, 切小朵400 克
-
新鲜三文鱼鱼排 ，4块800 克
-
盐¼ 茶匙
-
黑胡椒粉3 - 4 小撮
-
菲达奶酪150 克
-
橄榄油2 汤匙
-
干辣椒片¼ 茶匙
Nutrition per 1 人份
Calories
741 kcal /
3101 kJ
Protein
57.2 g
Fat
43.1 g
Carbohydrates
35.1 g
Fibre
6.6 g
Saturated Fat
11.6 g
Sodium
2391.6 mg
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