Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Pinienkerne
- 20 g Olivenöl
- 200 g Melanzani, in Stücken (3 cm x 2 cm)
- 2 Knoblauchzehen, geschält und angedrückt (optional)
- 100 g rote Paprika, eingelegt, in Stücken
- 150 g Feta, in Stücken
- 50 g griechischer Joghurt (10% Fett)
- ¼ TL Salz
- ¼ TL schwarzer Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portion
- Calories
- 958 kJ / 229 kcal
- Protein
- 8 g
- Carbohydrates
- 9 g
- Fat
- 18 g
- Saturated Fat
- 7 g
- Fibre
- 1.8 g
- Sodium
- 813 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Geräucherter Forellenaufstrich
5min
Babyfreundlicher Lachsaufstrich
10min
Babyfreundliche Guacamole
10min
Nurkorn-Brot
13h 30min
Eisalat mit Räucherforelle
20min
Radicchiosalat mit probiotischem Dressing
30min
Süßer Rote-Rüben-Dip mit Orange
15min
Sommerhummus
35min
Fisolensalat mit Speck, Nüssen und Parmesan
25min
Maroni-Linsenaufstrich mit Champignons
25min
Babyfreundlicher Makrelenaufstrich
15min
Bohnen-Avocado-Salat
15min