Feta-Melanzani-Aufstrich
TM6

Feta-Melanzani-Aufstrich

3.5 ( 11 ratings )

Ingredients

  • 30 g Pinienkerne
  • 20 g Olivenöl
  • 200 g Melanzani in Stücken (3 cm x 2 cm)
  • 2 Knoblauchzehen geschält und angedrückt (optional)
  • 100 g rote Paprika, eingelegt in Stücken
  • 150 g Feta in Stücken
  • 50 g griechischer Joghurt (10% Fett)
  • ¼ TL Salz
  • ¼ TL schwarzer Pfeffer, frisch gemahlen

Nutrition
per 1 Portion
Calories
229 kcal / 958 kJ
Protein
8 g
Fat
18 g
Carbohydrates
9 g
Fibre
1.8 g
Saturated Fat
7 g
Sodium
813 mg

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