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Ingredients
- 30 g Pinienkerne
- 20 g Olivenöl
- 200 g Melanzani in Stücken (3 cm x 2 cm)
- 2 Knoblauchzehen geschält und angedrückt (optional)
- 100 g rote Paprika, eingelegt in Stücken
- 150 g Feta in Stücken
- 50 g griechischer Joghurt (10% Fett)
- ¼ TL Salz
- ¼ TL schwarzer Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portion
- Calories
- 229 kcal / 958 kJ
- Protein
- 8 g
- Fat
- 18 g
- Carbohydrates
- 9 g
- Fibre
- 1.8 g
- Saturated Fat
- 7 g
- Sodium
- 813 mg
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