Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Banane, in Stücken
- 1 Apfel, geviertelt
- 100 g Haferflocken, feinblättrig
- 50 g Nüsse, ganz (siehe Tipp)
- 1 EL Leinsamen
-
200
g Naturjoghurt
or 200 g Veganes Joghurt - 100 g Wasser
- Beeren, gemischt, als Topping
- Nüsse und Samen, gemischt
- Nussmus (pur), optional
- Nutrition
- per 2 Portionen
- Calories
- 4013 kJ / 959 kcal
- Protein
- 35.2 g
- Carbohydrates
- 108.3 g
- Fat
- 41.7 g
- Saturated Fat
- 10.7 g
- Fibre
- 17.7 g
- Sodium
- 118 mg
In Collections
Alternative recipes
Blitz-Beeren-Crumble
45min
Sommerporridge
25min
Himbeer-Snack-Kugeln
55min
Stimmungsbooster mit Safran und Honig
40min
Erfrischender Morgendrink
10min
Gerstenporridge
25min
Bohnen-Avocado-Salat
15min
Basen-Müsli
10min
Apfel-Birnen-Porridge
30min
Himbeer-Kokos-Oats
8h
Overnight Müsli
8h
Birchermüsli to go
40min