Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Mandeln, blanchiert
- 250 g Dinkelflocken
- 75 g Haferflocken
-
1
TL Leinsamen, braun, (siehe Tipp)
or 1 TL Chiasamen - 120 g Medjool Datteln, entsteint, ca. 6-7 stk.
- ½ - 1 TL Zimt, gemahlen (siehe Tipp)
- ¼ - ½ TL Kardamom, gemahlen
- 8 EL Rohkakaopulver, ungesüßt
- ½ - 1 Vanilleschote, nur Mark
- 100 g Butter, in Stücken
-
120
g Schlagobers
or 120 g Milch - 50 g Orangensaft, frisch gepresst
- 5 EL Kokosraspeln
- Nutrition
- per 1 Stück
- Calories
- 282 kJ / 67 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 4 g
- Saturated Fat
- 2.2 g
- Fibre
- 1 g
- Sodium
- 2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cremige Polenta mit Pfirsichen
50min
Fruchtleder Himbeer-Heidelbeer
7h 15min
Pastinaken-Kürbis-Suppe
35min
Schokoladiges Grießkoch mit Birne (Grießbrei, glutenfrei)
25min
Quinoa Taboulé
40min
Mandel-Chia-Pudding mit Cranberryspiegel (vegan)
1h 30min
Vollwert-Energiebällchen
1h 40min
Süßkartoffel-Kurkuma-Suppe
20min
Babyfreundliche Guacamole
10min
High Protein Brot (glutenfrei)
9h 30min
Bananen-Haferflocken-Kekse
30min
Apfel-Hirse-Frühstück
30min