Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Vollkornreis gekocht
- 50 g Vollkornreis, Naturreis, (siehe Tipp)
- 1200 g Wasser
- 5 g Öl
Fertigstellung
- 500 g 5-Kornflocken
- 100 g Kokosraspeln
- 100 g Butter weich, in Stücken
- 200 g Marillen, getrocknet, entsteint
- 100 g Cranberrys, getrocknet
- 100 g Orangensaft, frisch gepresst
- 50 g Wasser
- Nutrition
- per 100 Stück
- Calories
- 17965 kJ / 4292 kcal
- Protein
- 85.5 g
- Carbohydrates
- 548.6 g
- Fat
- 189.4 g
- Saturated Fat
- 112.6 g
- Fibre
- 76 g
- Sodium
- 106 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kaffee-Walnuss-Kuchen (glutenfrei)
1h 10min
Eiweiß-Kokos-Omelette
45 min
Cremige Polenta mit Pfirsichen
50 min
Beerenshake
20 min
Immunbooster aus Ingwer, Kurkuma, Honig und Zitrone
10 min
Apfel-Hirse-Frühstück
30 min
Stimmungsbooster mit Safran und Honig
40 min
Red Energy Boost
15 min
Apfel-Couscous-Frühstück
50 min
Veganes Buchweizen-Porridge mit Mandelmus, Birnen und Kakaonibs
15 min
Schoko-Energiebällchen
35 min
Vollkorngrießbrei mit Erdbeeren
25 min