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Ingredients
- 30 g Pekannüsse
- 120 g Äpfel in Stücken (2 cm)
- 50 g Haferflocken
- 40 g Leinsamen
-
250
g Milch
or 250 g Hafermilch - 180 g Joghurt z.B. High Protein
- 2 TL Honig
- 1 TL Matcha-Pulver
- Nutrition
- per 1 Portion
- Calories
- 496 kcal / 2074 kJ
- Protein
- 17 g
- Fat
- 28 g
- Carbohydrates
- 49 g
- Fibre
- 11 g
- Saturated Fat
- 7 g
- Sodium
- 112 mg
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