Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
洋蔥燉羊肉
Prep. 20 min
Total 2 h 50 min
6 人份
Ingredients
-
原味優格3 大匙
-
蒜頭3 粒
-
萊姆汁1 大匙
-
豆蔻粉 另多備一點¼ 茶匙
-
肉桂粉¼ 茶匙
-
丁香粉 另多備一點¼ 茶匙
-
黑胡椒粉 另多備一點¼ 茶匙
-
香菜粉¼ 茶匙
-
羊肉 (去骨羊肩肉)，少肥油為佳500 克
-
橄欖油1 大匙
-
洋蔥 去皮切絲3 顆
-
鹽1 小撮
-
新鮮香菜 洗淨後取葉子切碎3 大匙
Nutrition per 1 人份
Calories
266 kcal /
1116 kJ
Protein
17.813 g
Fat
14.39 g
Carbohydrates
16.453 g
Fibre
3.06 g
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